LE44.ch

Des conseils et de la théorie pour les curieux du 44

les endorphines

Connais tu les endorphines ? Elles sont responsables de ce sentiment de bien-être authentique que l'on ressent après une séance d'exercice physique.

Plongeons brièvement dans le monde de ces molécules du bonheur...

Découvertes en 1975, les endorphines sont classées parmi les "opioïdes" en raison de leur action similaire à celle de l'opium ou de la morphine. Ces substances naturelles procurent aux sportifs une sensation de bien-être et de sérénité. Les endorphines sont des molécules libérées par le cerveau, principalement par l'hypothalamus et l'hypophyse. Le sport est l'activité qui en libère le plus, tant pendant qu'après l'effort.

En réalité, il s'agit d'une forme de morphine naturelle produite par ton organisme. Une fois libérées, ces molécules se diffusent dans le système nerveux central, les tissus corporels et le sang. Leur production dépend de divers facteurs tels que l'intensité, la durée et le type d'activité physique. Ainsi, les sports d'endurance comme la course à pied, le vélo sont particulièrement propices à leur libération mais ton corps en produit également lors d’une activité physique plus axée sur le renforcement musculaire et la musculation.

Pour optimiser cette libération, il est recommandé de pratiquer une activité d'au moins 30 à 45 minutes à un rythme d'endurance en sollicitant plus de 60% de tes capacités respiratoires. À ce niveau, la quantité d'endorphines libérées peut être jusqu'à cinq fois supérieure à celle au repos, offrant ainsi un pur moment de bonheur.

Les effets des endorphines sont bien documentés : un état d'euphorie, de puissance et d'extase après une demi-heure d'effort et à la fin de l'entraînement. Les effets anxiolytiques du sport sont similaires à ceux de la morphine, induisant un apaisement des émotions et des sensations négatives.

Les sportifs réguliers sont souvent moins stressés que les non-sportifs. Pour réduire l'anxiété, il est recommandé de faire de l'exercice à 70% de sa fréquence cardiaque maximale pendant au moins 20 minutes, les effets pouvant durer jusqu'à 6 heures après l'effort.

Les endorphines ont également des effets antalgiques, réduisant la sensation de douleur en augmentant le seuil de tolérance. Cette action dure jusqu'à 4 heures après leur libération. Ces molécules réduisent les douleurs musculaires et tendineuses, elles permettent aux sportifs de maintenir leurs performances.

Enfin, les endorphines limitent la fatigue en modérant les fonctions cardiaques et respiratoires, réduisant ainsi l'essoufflement et l'épuisement pendant l'effort.

Ce que tu dois savoir ?

Seul ou en petit de groupe de 4 au maximum, peu importe ton niveau, tu ne feras rien d'autre que des mouvements pour lesquels ton corps est prévu. Tu n'as besoin d'aucune connaissance particulière avant de venir. Je te formerais à l'utilisation qualitative et sécuritaire de tous les accessoires que tu utiliseras.

Tu constateras rapidement que les pulsations vont monter et que ton cardio ne sera pas oublié sans forcément courir ou pédaler sur un vélo d'intérieur.

Au fil de ta pratique tu vas développer ton équilibre, ta mobilité et également ta musculature complète c'est certain ! 

# N'oublie pas

Le mouvement c'est la vie et le premier pas est le plus difficile. Que tu souhaites t'y remettre ou le développer, viens et bouge, tu vas aimer et ça te fera du bien.

# LE44.ch te propose

La 1ère fois à la salle du 44 est offerte alors n'hésite pas !

 

Contacte-moi

Adresse

Rte du Dally 44

1618 Châtel-St-Denis

Voir sur Google Map

Mobile et e-mail

 

Mobile: +41 79 471 58 80

Email: info@le44.ch

Ouverture

 

Lundi - Vendredi : sur rendez-vous

 

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  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `hvwr5_content` AS `a` INNER JOIN `hvwr5_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `hvwr5_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `hvwr5_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `hvwr5_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `hvwr5_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)2.45ms22.13KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `hvwr5_categories` AS `s` INNER JOIN `hvwr5_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.55ms3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `hvwr5_contentitem_tag_map` AS `m` INNER JOIN `hvwr5_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2)1.78ms3.97KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `hvwr5_categories` AS `s` INNER JOIN `hvwr5_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.49ms3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM hvwr5_fields AS a LEFT JOIN `hvwr5_languages` AS l ON l.lang_code = a.language LEFT JOIN hvwr5_users AS uc ON uc.id=a.checked_out LEFT JOIN hvwr5_viewlevels AS ag ON ag.id = a.access LEFT JOIN hvwr5_users AS ua ON ua.id = a.created_user_id LEFT JOIN hvwr5_fields_groups AS g ON g.id = a.group_id LEFT JOIN `hvwr5_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC1.58ms4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `hvwr5_categories` AS `s` INNER JOIN `hvwr5_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.71ms3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `hvwr5_modules` AS `m` LEFT JOIN `hvwr5_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `hvwr5_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) ORDER BY `m`.`position`,`m`.`ordering`2.92ms18.13KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `hvwr5_content` AS `a` LEFT JOIN `hvwr5_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `hvwr5_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `hvwr5_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `hvwr5_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `hvwr5_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) ORDER BY a.created DESC LIMIT 154.49ms38.41KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `hvwr5_categories` AS `s` INNER JOIN `hvwr5_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.65ms3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `hvwr5_content` AS `a` LEFT JOIN `hvwr5_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `hvwr5_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `hvwr5_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `hvwr5_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `hvwr5_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) ORDER BY a.created DESC LIMIT 153.89ms38.38KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `hvwr5_categories` AS `s` INNER JOIN `hvwr5_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.45ms3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `hvwr5_content` AS `a` LEFT JOIN `hvwr5_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `hvwr5_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `hvwr5_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `hvwr5_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `hvwr5_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) ORDER BY a.created DESC LIMIT 153.32ms54.34KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT * FROM `hvwr5_content` WHERE `id` = '57'1.5ms3.09KB/libraries/src/Table/Table.php:780Copy
  • SELECT `t`.`id` FROM `hvwr5_tags` AS `t` INNER JOIN `hvwr5_contentitem_tag_map` AS `m` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :prefix AND `m`.`content_item_id` IN (:preparedArray1)911μs3.82KBParams/libraries/src/Helper/TagsHelper.php:503Copy
  • SELECT `t`.`id` FROM `hvwr5_tags` AS `t` INNER JOIN `hvwr5_contentitem_tag_map` AS `m` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :prefix AND `m`.`content_item_id` IN (:preparedArray1)955μs1.32KBParams/libraries/src/Helper/TagsHelper.php:503Copy
  • SELECT * FROM `hvwr5_schemaorg` WHERE `itemId` = :itemId AND `context` = :context930μs1.55KBParams/plugins/system/schemaorg/src/Extension/Schemaorg.php:403Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `hvwr5_content` AS `a` INNER JOIN `hvwr5_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `hvwr5_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `hvwr5_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `hvwr5_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `hvwr5_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)2.33ms38.17KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `hvwr5_scheduler_tasks` AS `a` WHERE `a`.`state` = 11.1ms1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT `session_id` FROM `hvwr5_session` WHERE `session_id` = ?998μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `hvwr5_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.34ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy